Get your healthiest smile with these simple steps!
Your dental health can have a significant impact on your overall well-being, so it is essential that you do everything you can to maintain a healthy smile. Your dentist in Albuquerque NM has some tips on how you can keep your pearly whites as healthy as possible! Keep reading to learn more about how you can improve your oral health.
Protect Teeth and Gums
Not only is it important to take care of your teeth, but it’s also important to care for your gums! Healthy gums are firm and are generally pink. Healthy gums can also be light brown and sometimes black, due to melanin. You can talk to your Dentist in Albuquerque NM to learn more information about the natural variations in gum color.
Use Quality Tools
Make sure you’re brushing your teeth with a good toothbrush. Try to use toothbrushes that have round, soft bristles. Colgate suggests also using a toothbrush that has criss-cross style bristles because that style can extend to hard-to-reach areas of the mouth. This helps remove plaque between the teeth more easily. It’s also important to make flossing a priority. Flossing helps remove food and other particles lodged between the teeth that can be difficult to reach with a toothbrush. Not flossing can lead to gum disease-causing bacteria. Gum disease, also known as periodontal disease, is inflammation caused by bacterial growth in the mouth and gum line. There are three stages of gum disease: gingivitis, periodontitis, and advanced periodontitis. Watch out for symptoms such as swollen, red, tender or bleeding gums, receding gums, persistent bad breath, and loose teeth. If you suffer from any of these symptoms, see your Dentist in Albuquerque NM.
Maintain a Healthy Diet
Another important tip is monitoring your diet. A good diet not only beneficial for your body but also for your teeth. Avoid consuming sweets like cookies and candy, and beverages like soda, which contain high levels of sugar. High levels of sugar can not only affect your gums, but it can also cause cavities. A cavity is tooth decay which occurs when specific types of bacteria produce acid that destroys the tooth’s enamel and endangers its core.
Visit Your Dentist
Lastly, it’s important to see your Dentist in Albuquerque NM at least twice a year. Dental checkups are essential and are a chance for you to get a thorough cleaning and an assessment of your mouth to make sure everything is in tip-top shape. The cleaning consists of brushing your teeth and removing plaque and tartar you may have missed, around and below the gum line and in between your teeth. Your dentist can check for gum disease, cavities, and so much more. They can also recommend products that they think will work best for you and your needs.