How Can I Permanently Get Rid of Bad Breath? Helpful Tips By Dr. Li Bao

How Can I Permanently Get Rid of Bad Breath? Helpful Tips By Dr. Li Bao

We've all been there - that moment when you realize your breath isn't as fresh as it should be. Whether it's the morning after a night out or during an important meeting, bad breath can be embarrassing and downright frustrating. But fear not! In this blog post, Dr. Li Bao of A Better Smile Dentistry in Albuquerque, NM 87121, gives you effective tips to permanently get rid of bad breath and restore your confidence once and for all! So sit back, take a deep breath (hopefully a fresh one), and let's dive in!

How To Eliminate Bad Breath?

Bad breath can be a real nuisance, especially when it's chronic. If you're tired of feeling self-conscious about your breath or constantly popping mints and gum, there are some things you can do to eliminate bad breath for good.

Firstly, make sure that you're brushing and flossing regularly. This might seem obvious, but many people don't brush their teeth as often as they should or skip flossing altogether. By removing the bacteria from your mouth on a regular basis, you'll help reduce the odors that cause bad breath.

Secondly, try using an antibacterial mouthwash after brushing and flossing. Mouthwashes containing ingredients like chlorhexidine or cetylpyridinium chloride can kill odor-causing bacteria in your mouth and freshen up your breath.

Thirdly, pay attention to what you eat. Certain foods like garlic and onions can leave strong odors in your mouth even hours after eating them. Try to avoid these foods if possible or chew on herbs like parsley which contain compounds that neutralize odors.

Stay hydrated throughout the day by drinking plenty of water. A dry mouth is more susceptible to odor-causing bacteria than a moist one, so keeping yourself hydrated will help keep bad breath at bay.

By following these simple steps consistently over time, you'll be able to eliminate bad breath permanently and enjoy fresher breath all day long!


Bad breath is a common issue that can be embarrassing and affect your social life. However, it's something that can be addressed by following some simple steps such as proper dental hygiene, staying hydrated, avoiding certain foods and drinks, and visiting your dentist regularly.

It's important to note that persistent bad breath may be a sign of an underlying health condition. Therefore, if you've tried everything mentioned in this article but still have bad breath or notice any other symptoms like bleeding gums or tooth pain, it's essential to seek professional help from Dr. Li Bao of A Better Smile Dentistry in Albuquerque, NM 87121 immediately.

Remember that having fresh breath not only boosts your confidence but also improves your overall oral health. So take the necessary steps today to eliminate bad breath permanently for a healthier mouth and happier you!

To learn more, call A Better Smile Dentistry at (505) 208-0505 and schedule an appointment with Dr. Li Bao or visit us at 475 Coors Blvd NW, Ste A, Albuquerque, NM 87121. We will guide you further.


475 Coors Blvd NW, Ste A, Albuquerque, NM 87121

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WED 10:00 am - 7:00 pm

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FRI 8:00 am - 3:00 pm

SAT - SUN Closed

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Phone: (505) 208-0505